Nutrition

We want to change your relationship with food.
Food is the superpower that will change the way you Sleep, your Energy levels, your Clarity and your Performance.
Food needs to be basic, simple,clean, fresh and above all…… NUTRICIOUS.
Food determines the level of wellbeing we live with or die by.
Are you ready to change your relationship with food?

Servings

4

Ready In:

45min

Calories:

450

Protein:

17g

About this Recipe

Spicey One Pan Mexican Quinoa and Black Beans.
When you combine this recipe with a 300g porterhouse steak, it contains approximately 75g of protein, depending on its fat content and cooking method.
This is a particularly good meal for someone who is very active, as it will help build their lean muscle mass and supply plenty of healthy fats, which are essential for healthy brain function.
If you feel that this is way too much for 1 meal, simply adjust the quantities to suit your personal circumstances and keep the leftovers in the fridge for another time.
You should be aiming to hit 100g-120g of lean protein per day, and this meal goes a long way to helping with that goal.
Best served for lunch, to give your body time to digest it during the day.

  • 1 tablespoon olive oil

  • 1 medium jalapeño pepper, chopped

  • 2 cloves garlic, chopped

  • 1 (425g) can black beans, rinsed and drained

  • 1 (425g) can diced or pulped roma tomatoes

  • 1 cup yellow corn

  • 1 cup quinoa

  • 1 cup chicken broth (preferably home made)

  • 1 tablespoon red pepper flakes, or to taste

  • 1 ½ teaspoons chili powder

  • ½ teaspoon ground cumin

  • kosher salt and ground black pepper to taste

  • 1 medium avocado – peeled, pitted, and diced

  • 1 medium lime, juiced

  • 2 tablespoons chopped fresh coriander

Monthly Meals Club

Step 1

Heat oil in a large skillet over medium-high heat. Sauté jalapeño pepper and garlic in the hot oil until fragrant, about 1 minute.

Step 2

Stir black beans, tomatoes, corn, quinoa, and chicken broth into the skillet. Season with pepper flakes, chili powder, cumin, salt, and black pepper; bring to a boil.

Step 3

Cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes.

Step 4

Add avocado, lime juice, and coriander; stir until combined.

Step 5

300g Porterhouse steak is an additional component to this recipe, and is a great way to add lean protein.
Animal proteins, including those in red meat, are highly digestible and provide a complete profile of 9 amino acids needed for good health.
Try to cook your protein Medium-Rare and use plenty of koscha salt and Ground Black Pepper.

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